| Cooking Items A list of the different foods you can cook in Runescape are shown below with the cooking level needed (cooking) and the amount it heals your hit points (healing).
| Food | Level | Food | Level | Meat
 | Cooking 1
Heals 3 | Bread
 | Cooking 1
Heals 4 | Herring
 | Cooking 5
Heals 5 | Redberry pie
 | Cooking 10
Heals 6 | Trout
 | Cooking 15
Heals 7 | Pike
 | Cooking 20
Heals 8 | Meat pie
| Cooking 20
Heals 8 | Salmon
 | Cooking 25
Heals 9 | |
