A good way to advance your agility skill is to use the obstacle courses. By going round the obstacle course in the correct order you can get an agility experience bonus from the course. This is in addition to the normal agility skill experience you get from attempting single obstacles.

Players with low-levels of ability might want to use the obstacle course in the tree gnome stronghold.

At level 35 you can also enter the obstacle course at the barbarian outpost. Agility is a fatigue skill, which means that as you use it your character will slowly tire and eventually need to find a bed to rest on. Eating food will also reduce your character's fatigue slightly. For more information on fatigue please see our fatigue guide.